first weight lost program.
I have start my first weight lost program!
well, my mum commented that I gain weight during this study season is due to long hours of sitting down. It means that i have not been actively moving enough and thus result in low calcories burnt. ok. noted. Therefore i started my first weight lost program. cos according Lingyun, she said that a person could burn 7 calories/hr while standing, compared to only 3 calories/hr while sitting. hahha i know that 7 calories and 3 calories is VERY little. but every bit counts okay! somemore the amount of calories burnt while standing is more than twice when u are sitting.
THEREFORE, my first weight lost program is to stand while studying. however, i find that while i stand, the book seems too far away from me to read when i place it on the table. SO, i decide to do something.
Da DA!!!
hehe. yes! can u believe i can use a music stand as an "exercise instrument"? my music stand have one more good and practical use.
and in case u can't see clearly what i am studying from the above, i am studying FA ok. the theory parts leh! so those chors, dun zi high on ur individual blog and tagboard and accuse me of not studying.
then tmr after FA, TWC will appear on the stand.
follow by Econs text. I am good. I am studying diligently. =)
well, my mum commented that I gain weight during this study season is due to long hours of sitting down. It means that i have not been actively moving enough and thus result in low calcories burnt. ok. noted. Therefore i started my first weight lost program. cos according Lingyun, she said that a person could burn 7 calories/hr while standing, compared to only 3 calories/hr while sitting. hahha i know that 7 calories and 3 calories is VERY little. but every bit counts okay! somemore the amount of calories burnt while standing is more than twice when u are sitting.
THEREFORE, my first weight lost program is to stand while studying. however, i find that while i stand, the book seems too far away from me to read when i place it on the table. SO, i decide to do something.
Da DA!!!
hehe. yes! can u believe i can use a music stand as an "exercise instrument"? my music stand have one more good and practical use.
and in case u can't see clearly what i am studying from the above, i am studying FA ok. the theory parts leh! so those chors, dun zi high on ur individual blog and tagboard and accuse me of not studying.
then tmr after FA, TWC will appear on the stand.
follow by Econs text. I am good. I am studying diligently. =)
