haha just xin xue lao chao went to the NKF Health Screening..

hmm.. ok lah quite happy about my results.. thanks to my dieting plans. i think i can open weight lose center liao.

Let me flaunt my results LOL

Height: 159cm
Weight: 58.6KG

BMI= 23.2
(slightly overweight, healthy range is bet 18.5-22.9)

the person told me that I need to lose 0.5KG.. cos the correct weight for me is <58.1KG.. LOL, zhao zhi dao go and pee and shit first then go for the health screen. 0.5KG only mah...

NEXT.........

Waist!!! 76cm (wat is it in inches ah???)
Hip!!! 93cm

sorry no chest so cannot use it as vital stats. LOL

and my waist hip ratio is 0.82
(female should have <0.8, so i am slightly above)

Body Fat = 32.0% / 18.8KG (meaning out of 58.6KG, fat will contribute 18.8KG)
(female should be <30%. haha ok i need to diet more)

Blood Pressure : 112/79
(this one i got the best results of all. LOL)

ok all of u should go for this health screen... u get a free bottle of new water leh! hahahahha