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Monday, December 06, 2004

a good day start...

posted by frances_sha @ 9:57 AM  
I read that exercises done in the morning is better than doing it in the evening as there will be better metabolism throughout the whole day.. and i think in fact i really need an increase metabolism rate badly as its in the genes that my whole family metabolism is kinda low.. so we ate v little but get fat easily cos the burning rate is too low... well.. Today is a good start! I woke up at 6.50am this morning! and start for a jog for 30 mins! and 30mins non stop leh! haha.. i cant imagine myself having so great determination to do that.. based on the fact that i slept at 1.30 last nite.. and i haven been joggin for ard half a year liao.. at first i thot i wont be able to wake up one... LOL... but somehow.. i've got a strong determination.. and i hope this determination would go on.. maybe i should jog everyday in the morning.. or go swimming. ah.. maybe can go back NYP to swim.. mm.. shall ask lingxin to go along... and ya.. badminton games also.. who's interested???

then after that since its still too early for breakfast.. i did my quiet time with God.. i seldom do it in the morning.. cos i always reserve it for sleep.. but i think the feeling is good.. being starting the day with God in my heart and soul...

anyway after that i had a good breakfast with my parents.. which i think i have nv had a good one with them for sometime cos i have been always in bed even after they left for work.. and today we are deciding on where we wanna tour during the CNY holidays next year.. and as usual.. my mum"encourage" me to bong tang my friday class.. so i will have one whole week of holidays..(according to her.. cos she say I mon no class, tues is the CNY eve, and according to her, she say CNY eve muz be no class also.. and then wed+thurs is CNY.. so skip fri lesson, then plus sat and sun will have one week hols.. LOL) anyway, our conclusion is maybe going to sydney to visit my cousin.. so i am so looking forward to it...



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